How to protect from inflammation
Start taking these steps today. Fighting Inflammation shows you the way! Step #1: Eat to beat inflammation. Harvard experts warn that many “anti-inflammatory diets” are not grounded in science. In this Special Report, you’ll discover the three best diet choices—plus essential food “do’s and don’ts” to help suppress inflammation levels. Step #2: Get moving! Fighting Inflammation reveals how much aerobic exercise (surprisingly little!)it takes to lower inflammation levels—and how too much exercise may actually provoke an inflammatory response. Step #3: Manage your weight. Discover the simple strategies to help you zero in on reducing abdominal fat —the kind that produces pro-inflammatory chemicals. For example, you’ll learn surprising no-pain secrets to help reduce sugar in your diet. Step #4: Get enough sleep . Inadequate sleep not only robs you of energy and productivity it also elevates inflammation—whi...